Sparad invägning (inga dagboksinlägg) för 21 december 2020
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50,2 kg
Tappat hittills: 34,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2020:
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565 kcal
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Fett: 31,50g | Prot: 52,00g | Kolh.: 29,00g.
Frukost: Atkins Meal Chocolate Peanut Butter Bar, Tine cheese jarlsberg, Casa Italia genoa salami, Ryvita Crispbread, Red Quinoa & Sesame. Snacks/Annat: Now Foods Beef Gelatin Powder. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
21 dec 20 av medlem: jenny3781
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Thank you Jenny. It is not a weightloss kind of time and I am not stressing about it. But I enjoyed the little loss. I have not been comfort eating too much over the last few days so that is good.
21 dec 20 av medlem: liv001
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Wow I love reading your journey. I am 5'2 as well and have battled the 25lbs loss/gain for 15 years. I tried keto and loved how I felt and you have inspired me to give it a true run. Next week I am going to shop and prepare my food. Your stats are amazing i would.love to get close to that!!Thank you.
21 dec 20 av medlem: Shellyp449
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21 dec 20 av medlem: lonniehuffman
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So you just need to avoid the "Comfort Eating?" Me Too! I have actually been 'gaining less weight' :) But, unlike you, I still need to 'lose weight' 🤣😭
21 dec 20 av medlem: adefwebserver
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23 dec 20 av medlem: ocean_girl
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Merry Christmas, liv!! My very first supporter and encourager and example here!!! I'm so grateful for you! May you have a blessed holiday! Things are going to get better!!! Many blessings!!! ❤️🙏🎄🌹⛄❄️😘
24 dec 20 av medlem: melissatwa
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Merry Christmas Liv. Hope you and the family have a fantastic day.
24 dec 20 av medlem: southernace
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26 dec 20 av medlem: jenny3781
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