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Even though I gained a pound, it was a good week of sticking to my planned diet.
I can lose about a pound a day by running 5 miles in the morning, and keeping my net carbs < 50g.
My only problem is; I "run up" my weight, each weekend, by going >250g of carbs. If I stop doing that I will start losing "net weight".
I am slowly getting to the place where I can mentally do that...
😎 Life is Good! Have a great day everyone!
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88,9 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2021:
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2240 kcal
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Fett: 110,26g | Prot: 94,83g | Kolh.: 154,66g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kellogg's Rice Krispies Treats King Size. Middag: Thin Crust Cheese Pizza, Haagen-Dazs Strawberry Ice Cream. Snacks/Annat: Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. mer...
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2819 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Good work, man. Scale means very little compared to feeling better and knowing you are progressing!
15 jan 21 av medlem: melissatwa
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@melissatwa - Thanks! Yeah it is the 'mental' part that has been holding me back during COVID. I *know* what I need to do (what worked for me 3 years ago), but, with COVID you kinda go "What's the point? Can't go anywhere anyway..."
15 jan 21 av medlem: adefwebserver
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