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oh no!!! I definitely need to incorporate more cardio in my workouts! 😠
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61,5 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2021:
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1146 kcal
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Fett: 38,01g | Prot: 115,33g | Kolh.: 95,95g.
Frukost: Blueberries , Oatmeal, Quest Vanilla Protein Shake, MuscleTech Pure Series 100% Whey Protein, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Chicken Stock , Parmesan Cheese (Shredded) , Black Beans (Canned), Ham's Yam's Sweet Potatoes , Stop & Shop Butternut Squash, Jennie-O Ground Turkey 93/7. Middag: Sweet Potato , Skinnygirl Balsamic Vinaigrette , Mixed Salad Greens, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Annat: America's Choice Natural Almonds, Salami, O Organics Mozzarella Cheese Sticks, Diana's large Protein Bars, Sweet Red Peppers, Carrots, Cucumber, Quest Chocolate Chip Protein Bar. mer...
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1886 kcal
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Träning:
BodyPump - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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Diana 1234 's vikthistorik
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