When I was 25 I weighed 125. By the time I was 55 I weighed 155. Right now I am back to what I weighed 8 years ago - hopefully adding years to my life by dropping the weight!
|
70,3 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 februari 2021:
|
1214 kcal
|
Fett: 69,51g | Prot: 57,43g | Kolh.: 94,72g.
Frukost: Milk (Nonfat), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Trader Joe's Rolled Oats - Gluten Free, Chocolate Chips, Brown Sugar, Lard. Lunch: Olive Oil, Brussels Sprouts, Aidells Teriyaki & Pineapple Chicken Meatballs. Middag: Kirkland Signature Spanish Queen Olives, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Trader Joe's Rolled Oats - Gluten Free, Chocolate Chips, Brown Sugar, Lard. mer...
|
Tappar 0,2 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
abbadabba 's vikthistorik
|