Day 1 of a planned 2 days of ‘water fasting’
😎 Life is Good! Have a great day everyone!
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88,0 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2021:
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300 kcal
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Fett: 30,00g | Prot: 0,00g | Kolh.: 0,00g.
Frukost: Land O'Lakes Heavy Whipping Cream. mer...
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2790 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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Kommentarer
22 feb 21 av medlem: jimmiepop
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@jimmiepop - Thanks :) I am incorporating 'heavy cream' (in my coffee and Green tea) to help reduce insomnia. My past experience has shown driving my Protein and Carbs to zero is what makes the difference. I also did a 5 mile run this morning and I plan to run 5 miles for the next three days...
22 feb 21 av medlem: adefwebserver
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@adef That's a plan. The cream is no big deal, fasting nazis notwithstanding. For me anything that enables adherence is a win. I need to follow your lead with the cardio. I think that can help a lot with adherence also. Good luck!
22 feb 21 av medlem: jimmiepop
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I hope all goes well! Run on!!!
22 feb 21 av medlem: melissatwa
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@jimmiepop - (file this under 'too much information') When you 'only' consume 'pure fat' the body doesn't seem to want to 'absorb it' so it basically 'comes out the other end' 😬🤣
22 feb 21 av medlem: adefwebserver
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@melissatwa - Thanks. Past experience causes this it trigger 1-2 pounds a day losses, however, it is only on 3+ days fasts, and I am not 'mentally' ready for that (yet).
22 feb 21 av medlem: adefwebserver
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Life is good 🥰 I hope you had a great day Adef ( I meant to comment earlier) 💙🤎💜💚
22 feb 21 av medlem: jcmama777
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@jcmama777 - Thanks! You too! ❤💚🤎💜💙
22 feb 21 av medlem: adefwebserver
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