|
I would have lost weight if I hadn't eaten half a can of toffee peanuts on the 'refeed' after a 2 1/2 day fast 😬.
Today I plan a 5 mile 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
|
87,1 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 februari 2021:
|
2547 kcal
|
Fett: 133,11g | Prot: 199,77g | Kolh.: 82,66g.
Frukost: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Middag: Omaha Steaks Ahi Tuna Steaks, Cheesecake Factory Original Cheesecake (6"), Outback Steakhouse Caesar Salad, Cooked Broccoli (Fat Added in Cooking), Kroger Ribeye Steak. Snacks/Annat: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Part Skim Mozzarella Cheese. mer...
|
|
2762 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
stadig vikt
|