My boiler blew up on Friday. So now I have the service people coming out today and we will see how it goes. Update - the new boiler install will start tomorrow at 8 am. Should be quick. Was the least expensive estimate, but they won't replace the water heater which the guy said would have added $3000 to $4000 so that is the trade off to save that money. Down a pound in February, maybe more. Goal for March is 4 pounds. Weighed in today, will correct so that I am tracking exact.
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70,1 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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1090 kcal
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Fett: 57,95g | Prot: 41,97g | Kolh.: 108,36g.
Frukost: Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Potato French Fries, Hellmann's Tartar Sauce, Girl Scout Cookies Caramel Chocolate Chip, Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat), Girl Scout Cookies Lemonades. Middag: Chicken Stock. mer...
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Tappar 0,1 kg per vecka
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