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Refeed could have gone better, and I wont resume the fast until Monday. However, this is a 'true weight' so I have lost 'actual net pounds' this week.
😎 Life is Good! Have a great day everyone!
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86,2 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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1925 kcal
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Fett: 92,76g | Prot: 66,54g | Kolh.: 169,56g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Maple Syrup, Haagen-Dazs Strawberry Ice Cream, Denny's Whole Wheat Pancakes. Snacks/Annat: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Old Wisconsin Turkey Sausage Snack Sticks (16g). mer...
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2238 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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