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Day 1 of a planned 1 days of ‘refeed’
Today I can't 🏃🏾♂️ run because of rain ☔😰.
😎 Life is Good! Have a great day everyone!
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86,6 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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1499 kcal
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Fett: 83,79g | Prot: 95,34g | Kolh.: 56,64g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Melissa's Baby Bok Choy, Chicken Breast, Kroger Brussels Sprouts. Snacks/Annat: Pop Secret Movie Theater Butter Popcorn, Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2250 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Hope you have a plan for your Refeed. I have struggled with stopping the beast in the past.
10 mar 21 av medlem: chesgreen
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@chesgreen - Yes, I have a "plan" (50 carbs or less). Let's see how I do... 😬
10 mar 21 av medlem: adefwebserver
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Nice work. Let's go! #stillgrindtime #stayhungry
10 mar 21 av medlem: jimmiepop
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I like that plan. On 3/2 I had 52.62 net carbs with a short walk in the evening because it was below freezing and saw a nice drop in the scale on that day. Go for it Ade!!!
10 mar 21 av medlem: chesgreen
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10 mar 21 av medlem: SB 428
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10 mar 21 av medlem: Shrewdness
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10 mar 21 av medlem: mountainman2
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down is good - if that is your goal
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You too, have a great day… let’s go… get it done!😂🤣😂
11 mar 21 av medlem: Augusta888
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The joy of living in western Washington is.... So much rain. It is so hard to convince myself to go out in the wretched stuff... So I often don't! 😁 You are doing great! 😁
11 mar 21 av medlem: melissatwa
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adefwebserver 's vikthistorik
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