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If I can *not* do a 300 carb day today, I have a chance to hit 189lbs by Friday...
😎 Life is Good! Have a great day everyone!
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87,1 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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2401 kcal
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Fett: 136,21g | Prot: 140,01g | Kolh.: 89,96g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Subway Steak & Cheese Protein Bowl. Middag: Haagen-Dazs Strawberry Ice Cream, Scrambled Egg, Outback Steakhouse Ribeye (10 oz). Snacks/Annat: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac, Tic Tac Tic Tac. mer...
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2262 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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