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Normally I am 195lbs+ after a weekend of eating. This time I cut the carbs way down. This is the first real chance I have to hit 189lbs by Friday.
Today I 🏃🏾♂️ run...
(also 'liquid only' fasting today...)
😎 Life is Good! Have a great day everyone!
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87,5 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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410 kcal
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Fett: 30,00g | Prot: 24,00g | Kolh.: 3,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2776 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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