|
The only thing I can think of to explain a 2 pound gain in the middle of my normal "losing weight durring the week", is that I had corn tortillas on Wednesday and it finally caught up with me.
Next week I have to go <20 carbs a day for all 5 days durring the week.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
|
87,5 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
|
|
1389 kcal
|
Fett: 78,79g | Prot: 86,34g | Kolh.: 47,14g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Chicken Breast, Haagen-Dazs Strawberry Ice Cream. Snacks/Annat: Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac. mer...
|
|
2776 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Ökar 6,4 kg per vecka
|
 Kommentarer
Happy Friday ade, have a great run and a great weekend!
26 mar 21 av medlem: Augusta888
|
corn does that to me, too
|
@Augusta888, @HCB - Thanks!
26 mar 21 av medlem: adefwebserver
|
@draglist - Yeah you're right. Thanks
28 mar 21 av medlem: adefwebserver
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|