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Yesterday I ate a lot of carbs and calories and did not run. The only thing I can think of to explain a 1 pound loss, is that the 'water weight gain', from the corn tortillas I had on Wednesday, finally 'left me'.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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87,1 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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2123 kcal
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Fett: 86,01g | Prot: 87,26g | Kolh.: 214,16g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kellogg's Rice Krispies Treats King Size. Middag: Black Beans (Canned), Haagen-Dazs Strawberry Ice Cream, Chicken Breast, Brown Rice. Snacks/Annat: Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac, Southern Grove Toffee Peanuts. mer...
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2762 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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