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Eating this week (because I was mentally not feeling any 'fasting'), has not been too bad, but, I am up 2 pounds 'week over week' 😬😒
This weekend I 'plan' (lets see how it goes), to go low(er) carb and not gain 6 pounds like I did last weekend...
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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86,6 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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1614 kcal
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Fett: 86,51g | Prot: 102,88g | Kolh.: 96,28g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Mama Rosie's Ricotta Cavatelle, Haagen-Dazs Strawberry Ice Cream, Chicken Breast. Snacks/Annat: Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. mer...
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2747 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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