Yesterday I was able to do water and heavy cream all day. First time in two weeks.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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87,1 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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1968 kcal
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Fett: 120,44g | Prot: 102,08g | Kolh.: 113,28g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Kraft Shredded Parmesan Cheese, Kroger Brussels Sprouts. Snacks/Annat: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese. mer...
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2762 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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