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Really bad diet week. I kept allowing myself to eat ice cream each night 😬😢
Next week, I must fast a few days to reverse this trend upwards.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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88,0 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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1944 kcal
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Fett: 114,04g | Prot: 96,84g | Kolh.: 118,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Haagen-Dazs Strawberry Ice Cream. Snacks/Annat: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt. mer...
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2790 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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