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Day 3 of a *failed* 3 days of mostly ‘no solid food’ fasting
Yeah, yesterday I couldn't do it and I had brussels sprouts. I was not hungry, just tired and wanted to 'treat' myself.
Will try again next week...
😎 Life is Good! Have a great day everyone!
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88,5 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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1779 kcal
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Fett: 82,45g | Prot: 98,86g | Kolh.: 117,87g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Peanut Butter and Jelly Sandwich. Middag: Texas Roadhouse BBQ Ribs, Texas Roadhouse BBQ Ribs. Snacks/Annat: Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2947 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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