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logging, planning, focus on food but adding some exercise when I can muster the energy. Lots of water as well since I know that helps me alot.
I changed my goal weight to the top of the range for my height. According to my calcs, this will put me at about 25% bodyfat, given that my non-fat mass is 105 pounds. Here we go.
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69,9 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1320 kcal
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Fett: 58,56g | Prot: 57,65g | Kolh.: 130,35g.
Frukost: Strawberries with Sugar, Krusteaz Buttermilk Pancakes, Kirkland Signature Unsweetened Almond Milk. Lunch: Kirkland Signature Extra Lean Ham. Middag: American Flatbread Tomato Sauce & Three Cheese Pizza, Trader Joe's Roasted Vegetables, Kroger Quarter Pound Beef Hamburger Patties, Italian Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Yellow Cake (with Vanilla Frosting), Champagne. mer...
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Ökar 0,1 kg per vecka
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