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...It has taken a lot of effort to stay the same weight for a week. Basically I am actually trying to 'diet' but 'failing' "only a little bit".
😎 Life is Good! Have a great day everyone!
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88,9 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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1465 kcal
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Fett: 95,88g | Prot: 79,33g | Kolh.: 30,57g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Atkins Endulge Peanut Butter Cups, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. mer...
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2962 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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