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Yesterday I did 16 net carbs. I normally do 180+ carbs on a Saturday. Today (Sunday), will be the real test...
😎 Life is Good! Have a great day everyone!
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87,5 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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2909 kcal
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Fett: 198,98g | Prot: 143,45g | Kolh.: 55,38g.
Frukost: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Caesar Salad with Romaine, Cooked Spinach (from Fresh, Fat Added in Cooking), Kroger Beef Chuck Flat Iron Steak, Kroger Beef Chuck Flat Iron Steak. Middag: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Haagen-Dazs Strawberry Ice Cream, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. Snacks/Annat: Atkins Endulge Chocolate Peanut Candies, Tic Tac Tic Tac, Tic Tac Tic Tac, Atkins Endulge Peanut Butter Cups. mer...
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2273 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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