|
Bad diet week.
Mentally not in a good place
Off for a 5 mile 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
|
88,0 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
|
|
1404 kcal
|
Fett: 81,00g | Prot: 93,00g | Kolh.: 39,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Haagen-Dazs Strawberry Ice Cream, Wal-Mart Top Sirloin Steak. Snacks/Annat: Jack Link's Zero Sugar Beef Jerky, Tic Tac Tic Tac, Atkins Endulge Peanut Caramel Cluster Bar. mer...
|
|
2932 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,6 kg per vecka
|
 Kommentarer
Sorry you aren't feeling super. I hope things look up after your run. 😊 Have a good weekend!
23 jul 21 av medlem: melissatwa
|
@melissatwa - Thanks! I had a bad day at works and ate 100 carbs of Ritz crackers. That did not help the 'diet'. It did make me feel better for about 20 minutes 😝
23 jul 21 av medlem: adefwebserver
|
Haha! Sorry for laughing but so relatable. Wretched Ritz could add 200 g carbs to my day easily and zero minutes feeling better. 😁 Hang in there!
23 jul 21 av medlem: melissatwa
|
23 jul 21 av medlem: eieio1234
|
Alot of us seem to be getting off the diet train...I've " derailed" a few times lately..😄😄 my caboose is certainly showing my failure..ok..maybe only I think it's funny...tgif!!!
23 jul 21 av medlem: Diana 1234
|
I want a bad diet week that brings a one pound loss! 😉
23 jul 21 av medlem: davidsprincess
|
So sorry for your troubles hope you have a great weekend.
23 jul 21 av medlem: shirfleur 1
|
23 jul 21 av medlem: Sarah1950
|
Kill it, brother. One of the guys on here I want to share a bottle of red wine with to talk out our plans.
23 jul 21 av medlem: Draglist
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|