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Not bad for not really dieting this week.
I ate every day, just kept the carbs down.
Looking forward to this weekend because it is the first weekend where I have no "special plans" so no need to "Carb Up".
I hope to be this same weight on Monday...
😎 Life is Good! Have a great day everyone!
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88,0 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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2270 kcal
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Fett: 138,00g | Prot: 154,00g | Kolh.: 86,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: KFC Fried Chicken Breast, KFC Fried Chicken Breast, KFC Original Recipe Chicken Leg. Middag: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream. Snacks/Annat: Atkins Endulge Peanut Butter Cups, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds. mer...
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2285 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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