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Talked to my sister today. She has completed 28 days water fasting and is still going.
I need to get off my butt and fast in the next two weeks...
😎 Life is Good! Have a great day everyone!
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88,5 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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3254 kcal
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Fett: 173,57g | Prot: 187,80g | Kolh.: 173,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Ritz Fresh Stacks, KFC Fried Chicken Breast, KFC Fried Chicken Breast. Middag: Chicken Breast, Haagen-Dazs Strawberry Ice Cream. Snacks/Annat: Quest Peanut Butter Cups, Tic Tac Tic Tac, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Tic Tac Tic Tac, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds. mer...
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2297 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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