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A bit of a chock. 3 weeks of vacation, yup, tried to keep an eye on my calories, but I suppose it was just not enough. Scales were an old IKEA showing 55 kg for my weekly measurement and now this… off to the gym guys!
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57 kg
Tappat hittills: 0 kg.
Kvarvarande: 4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2021:
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1451 kcal
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Fett: 33,43g | Prot: 92,84g | Kolh.: 193,13g.
Frukost: Banana, Skåne Mejerier Naturell Yoghurt 0,5%. Lunch: Miso Soup, Salmon Sushi, California Rolls. Middag: ICA Spenat , Saltå Kvarn Rött Ris, Arla Crème Fraîche Mini, ICA Torskfilé. Snacks/Annat: Arla Ost, Pärsons Kalkon, Butter , Pågen Kärnsund Surdegsbröd, Sugar, ICA Frysta Jordgubbar, Skåne Mejerier Naturell Yoghurt 0,5%, Barebells Glass, Cinnamon , Sugar, Soy Milk , Coffee. mer...
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Ökar 0,5 kg per vecka
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