Maintenance Day 52 Waist = 34 1/8"; Down 1/8"
Behold the power of beer and sun!
Checked the scale 7 times. Moved it around. Kicked it. Put the trash out. Checked the batteries. Sipped some coffee. Jumped around. Low of 194#; high of 195.2#.
Have a terrific week, FS!
Let's go!
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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88,5 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2021:
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2700 kcal
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Fett: 138,00g | Prot: 103,60g | Kolh.: 217,20g.
Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Middag: Richfood Deli Style American Cheese, Nathan's Famous Hot Dog, 7-Eleven Jamaican Beef Patty, Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven Italian Sub. Snacks/Annat: Anheuser-Busch Budweiser Beer, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). mer...
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Tappar 5,7 kg per vecka
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