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The 57 a week ago was a scare, but motivated me to continue to count, and be active. And if anyone is wondering, no I am not dehydrated of fasting for a few days. Lets see how it develops.
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55,5 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2021:
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1522 kcal
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Fett: 53,02g | Prot: 67,14g | Kolh.: 131,44g.
Frukost: Alpro Soya Original, Sugar, Pärsons Rökt Kalkon, Pågen Kärnsund Surdegsbröd, ICA Cream Cheese 9%. Lunch: Arla Lätt Mild Yoghurt Naturell, Carrots, Lettuce, Bell Peppers, Quinoa (Cooked), Olive Oil, ICA Vegobullar. Middag: Cherry Tomatoes, Bell Peppers, Ketchup , Green Peas, Felix Tärnad Potatis, Hälsans Kök Sojakorv. Snacks/Annat: Barebells Salty Peanut Ice Cream, Rum, Olive Oil, ICA Basic Pyttipanna, Egg, Carrots, Pärsons Kalkon, Pågen Kärnsund Surdegsbröd. mer...
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Tappar 2,8 kg per vecka
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