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I'm dropping this here because my hope is to not go up when I weigh next week.
Trying to keep carbs low durring the week just keeps me from gaining weight. I'm grateful, but, that isn't helping me lose-weight :)
I need to water fast 3+ days. So, I need to 'mentally' get to a place where I can do it. This week isn't the week...
😎 Life is Good! Have a great day everyone!
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88,5 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2021:
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1736 kcal
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Fett: 97,34g | Prot: 125,13g | Kolh.: 49,56g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Hard-Boiled Egg. Middag: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Annat: Jack Link's Zero Sugar Beef Jerky, Tic Tac Tic Tac. mer...
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2947 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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