|
Maintenance Day 61
Waist = 34 3/4"; No Change.
Let's go!
“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn."
--- Goggins
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
|
89,0 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 augusti 2021:
|
3356 kcal
|
Fett: 157,91g | Prot: 145,37g | Kolh.: 354,06g.
Lunch: Balsamic Vinegar, Red Onions, Cucumber, Kroger Beef Chuck Flat Iron Steak. Middag: Butter , American Cheese, Tillamook Medium Cheddar Cheese Sliced, Canadian Bacon, Great Harvest Bread Co Honey Whole Wheat Bread. Snacks/Annat: Nature Valley Granola Crunch Oats & Honey. mer...
|
Tappar 3,8 kg per vecka
|
 Kommentarer
Love Goggins!! Brutal honesty!! 😎 Fantastic loss!!💪🏼
18 aug 21 av medlem: yogagoddess186
|
I know folks where there is extra space for rent, my head included some days.
18 aug 21 av medlem: Katsolo
|
Washboards getting even more definition with this drop. Nice work JP
18 aug 21 av medlem: br_e_co
|
If you don't mind my asking, how tall are you?
18 aug 21 av medlem: mcheikh17
|
19 aug 21 av medlem: jimmiepop
|
WTG! Nice drop...Wow! you're tall. 🙏🏼God bless.
19 aug 21 av medlem: donniemae
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jimmiepop 's vikthistorik
|