jimmiepop 's dagbok, 23 aug 21

Maintenance Day 66
Waist = 34 3/4"; Down 3/8"

Don't need a calendar to know what day today is! There are no hurricanes on Monday.

Sun's Out. Pool's Closed. Tan's Fading.

Have a terrific week, FS.

Let's go!

---

"Don't tell me about the pain. Show me the baby."

- Bill Parcells

---

Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
--------------------------------------

89,4 kg Tappat hittills: 1,7 kg.    Kvarvarande: 1,9 kg.    Kosten följs: Ganska bra.

---

1514 kcal

Fett: 65,17g | Prot: 88,70g | Kolh.: 148,71g.   Middag: Shrimp, Rosarita Refried Beans, Mexican Rice, Sour Cream, Guacamole, Wild Harvest Grilled Vegetables , Ely Grilled Chicken Breast (per oz), Kroger Beef Chuck Flat Iron Steak, Flour Tortilla, Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. mer...