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Perma-Abs Day 102
Waist = 33 7/8"; No Change
Quote du Jour
"Nobody cares. Work harder."
- Random Fat Chick's Hoodie
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88,1 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2021:
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1920 kcal
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Fett: 107,66g | Prot: 145,50g | Kolh.: 90,51g.
Lunch: Butter (Salted), Olive Oil, Costco New York Strip Steak, Feta Cheese, Kroger Eggs (Large). Middag: Hellmann's Real Mayonnaise, Essential Everyday Deli Style American Cheese, Butter, Holsum Wheat Club Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Annat: Feta Cheese , Pompeian Red Wine Vinegar, Tomatoes, Onions , Cucumber (Peeled) . mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
28 sep 21 av medlem: _bec_ca
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Lol, nobody cares except yourself. Let's go Jimmie 👍👍👍
28 sep 21 av medlem: Tai_1-9
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Never stop JPOP!! Lets go! 👍
28 sep 21 av medlem: sk.17
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funny, I read that completely differently. "Nobody cares = blah blah blah, whine, whine, whine. Work harder. "
28 sep 21 av medlem: Katsolo
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nice job, JP ... i aspire to that waist size, sub 34
28 sep 21 av medlem: br_e_co
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28 sep 21 av medlem: yfritz
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I care too Jimmie!👍😊
Katsolo-too funny! 😁
28 sep 21 av medlem: Shrewdness
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We are care...so there!!!
28 sep 21 av medlem: Alnona
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@kat Roger that. The denizen of said hoodie was grinding her ass off. It was a good look.
29 sep 21 av medlem: jimmiepop
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