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This is not as bad as it would be if I did not make the commitment, 2 weeks ago, to either lifting weights or running 5 miles a day every day of the week.
So I'm happy that I was able to do that.
Now I think I have a chance at achieving some actual weight loss. I guess I am finally passed the Covid doldrums that has kept me on the couch watching TV. Now I just need to lose this 40 pounds...
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90,3 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 november 2021:
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2852 kcal
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Fett: 164,66g | Prot: 161,62g | Kolh.: 100,42g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Taco Tico Taco Salad, Trader Joe's Wild Alaskan Sockeye Salmon. Middag: Haagen-Dazs Strawberry Ice Cream. Snacks/Annat: Quest Peanut Butter Cups, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Tic Tac Tic Tac, Tic Tac Tic Tac. mer...
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3194 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Styrketräning - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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