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Back on low carb today. I will be weighing in every Sunday but being gentle with myself since I am breastfeeding. I am shooting to keep my net carbs around 50 net carbs daily instead of 15.
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133,0 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 24,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2021:
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1541 kcal
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Fett: 103,01g | Prot: 92,61g | Kolh.: 95,14g.
Frukost: Grape Tomatoes, Great Value Finely Shredded Sharp Cheddar Cheese, Deli Sliced Ham, Scrambled Egg (Whole, Cooked) , Brownberry Superior Keto Bread. Lunch: Ham (Whole, Cured) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Chunky Peanut Butter, Fuji Apples. Middag: Great Value Heavy Whipping Cream Ultra Pasteurized, Kraft Velveeta Cheese, Great Value Finely Shredded Sharp Cheddar Cheese, Butter (Salted), Ham (Whole, Cured), Great Value Broccoli Florets. Snacks/Annat: Sam's Choice Powder Bone Broth Chicken, Coffee. mer...
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4357 kcal
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Träning:
Amning - 8 timmar, Sömn - 8 timmar, Vila - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
Breastfeeding is tough. You hear the stories about weight dropping off people while breastfeeding but that wasn’t my experience. Take it easy on yourself. Slow loss is always best
26 dec 21 av medlem: Daisy_Steiner
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The people that drop like that have their nutrition figured out. The last two times I breastfed, I gained a ton of weight, BUT I was using it as an excuse to binge, eating no less than twice my daily calorie recommendations on any given day. This time I'm listening to my body.
26 dec 21 av medlem: sunshinetrugillo
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I’m dealing with that now; 20w pregnant with #3. With baby #2, I decided milk shakes would be appropriate nutrition and definitely paid for that when I threw my back out when she was 4months old. Definitely trying to eat better and keeping up running with this baby.
We got this! Good luck with your little one!
26 dec 21 av medlem: Daisy_Steiner
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Mine was Oreos. 😂😂 I did research this time about low carb/keto over this final pregnancy and LOST 50 lbs (under Dr supervision of course) over the pregnancy. Now I'm balancing calories and carb intake to maximize milk and minimize sugar and processed crap.
Best of luck to you, Momma! Stay strong!
26 dec 21 av medlem: sunshinetrugillo
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