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Thank you for all your support! I am lower weight this week - weighed in a day early because the result is good after so many bad days! Another 0.4 pounds away! Bye, poundage! Have a good life somewhere else!
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74,1 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 17,4 kg.
Kosten följs: Ganska bra.
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978 kcal
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Fett: 47,22g | Prot: 56,64g | Kolh.: 85,60g.
Frukost: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), mozzarella cheese, light whipped cream Land O lakes, coffee with skim milk, butter, green beans. Lunch: deli ham, homemade chicken salad, cooked pasta, Brownie, finger roll, potato chips. Snacks/Annat: steak tips. mer...
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Tappar 0,3 kg per vecka
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