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Unh?!? Nej, I have not starved, or dehydrated myself in the last 24hs if anyone is wondering.
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51,9 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2022:
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1541 kcal
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Fett: 48,81g | Prot: 53,07g | Kolh.: 215,98g.
Frukost: Hafermilch, Coffee, Sugar, Polarbröd Sarek Tunnbröd, Cream Cheese . Lunch: Tofu, Santa Maria Rice Noodles, Olive Oil, Paprika , Brown Sugar, Young Green Onions, Peanuts, Soy Sauce. Middag: Apple, Raisins, Cabbage , Olive Oil, Kale , Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Annat: God Morgon Eko Äpple & Jordgubb, Cream Cheese , Liba Bröd Liba Original, Wasa Frukost, Wasa Frukost, Cream Cheese , Liba Bröd Liba Råg. mer...
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Tappar 8,4 kg per vecka
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