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Didn't weigh in for a week or so. Seem to be losing at a good rate this month ... about half a pound a week on average. All good.
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55,3 kg
Tappat hittills: 29,0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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1160 kcal
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Fett: 73,91g | Prot: 106,84g | Kolh.: 14,31g.
Frukost: LeanFit Whey Protein Shake - Vanilla, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts. Middag: Maple Leaf Natural Selections Oven Roasted Turkey Breast, Liver Pate with mushrooms, onion, bacon. Snacks/Annat: Atkins Endulge Peanut Butter Cups, Utz Pork Rinds, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
you have had such a impressive journey congratulations
24 mar 22 av medlem: ridemariel
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24 mar 22 av medlem: TomLong
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24 mar 22 av medlem: Diana 1234
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You're doin GREAT!! Very inspiring👏👏👏
24 mar 22 av medlem: CrystalJo74
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You're almost at your goal weight!
25 mar 22 av medlem: Brigit0
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25 mar 22 av medlem: Draglist
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