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Time for a summer plan, as this is not quite the right direction.
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53,4 kg
Tappat hittills: 3 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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1585 kcal
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Fett: 54,93g | Prot: 42,96g | Kolh.: 229,59g.
Frukost: Hafermilch, Coffee, Sugar. Lunch: Giovanni Rana Gnocchi, Mutti Passerade Tomater, ICA Nötfärs 12%, ICA Morot, Olive Oil. Middag: Carrots, Mushrooms, Broccoli, Peka Potatisgratäng. Snacks/Annat: Cream Cheese Naturell 23%, Sesam, Valio Yoghurt Sommarbär, Kellogg's Special K, Honey , Banana, Chocolate Cake (with Chocolate Frosting) . mer...
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Ökar 0,1 kg per vecka
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