|
Sitting on a call 10 minutes in and no one is talking, so figured I'd get this out of the way. Day 19, non-swimming sustained average heart rate at 134 for 19 minutes. having a hard time focusing at work this week, feel like I could use a sanity day, but there's always so much going on.
blob up, muscle up, water holding which is funny because I did a terrible job with my water yesterday, only drank 1/2 of what I normally do.
and away we go... onwards!
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 69.0 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
|
74,9 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
|
|
1182 kcal
|
Fett: 43,90g | Prot: 96,52g | Kolh.: 93,34g.
Frukost: Whole Milk, Egg, Egg White. Lunch: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Del Monte Fresh Pineapple, Just Bare Lightly Breaded Chicken Breast Chunks. Middag: Athens Spanakopita, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Annat: R.W. Knudsen Family 2% Lowfat Cottage Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Fresh & Easy Fresh White Peach, Bouchard Dark Chocolate. mer...
|
Ökar 1,0 kg per vecka
|