Sparad invägning (inga dagboksinlägg) för 19 augusti 2022
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113,9 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2022:
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1301 kcal
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Fett: 55,76g | Prot: 64,95g | Kolh.: 136,51g.
Lunch: Butter (Salted) , Colby Jack Cheese, Sour Dough Bread, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Middag: From The Ground Up Butternut Squash Stalks, 2% Fat Milk, Souper Salad Raisins, Cheerios. Snacks/Annat: Kroger Semi-Sweet Chocolate Baking Chips, Bean Cake, Pork Spareribs (Lean Only Eaten). mer...
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Tappar 0,9 kg per vecka
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1 till 20 av 47
 Kommentarer
19 aug 22 av medlem: APhoebe
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19 aug 22 av medlem: Daughter of the_King
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19 aug 22 av medlem: annamommy
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19 aug 22 av medlem: NAVYWIFESKI
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19 aug 22 av medlem: losingtowin1
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Thanks Aphoebe its definitely hard work.
19 aug 22 av medlem: buenitabishop
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Thanks so much I'malittleLESSfluffynow.
19 aug 22 av medlem: buenitabishop
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Thanks so much Daughter of the _King, I have been wanting this for a long time,and when I watch you, and some of the other friends on here, that started in the 300 and weigh less than me now it definitely gives me hope and motivation to just keep going, no matter how I feel, or what the scale looks like, with Gods help we will prevail. I love you and enjoy your day today.
19 aug 22 av medlem: buenitabishop
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19 aug 22 av medlem: misChelle__
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Thanks for your support Anna, it's greatly appreciated. Have an amazing day.
19 aug 22 av medlem: buenitabishop
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Thanks so much NavyWifeski
19 aug 22 av medlem: buenitabishop
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Thanks losingtowin1 for your support.
19 aug 22 av medlem: buenitabishop
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Thanks Mischelle_ for your encouragement.
19 aug 22 av medlem: buenitabishop
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19 aug 22 av medlem: John10251
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19 aug 22 av medlem: Cathy4444
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Very nice Buenitabishop. Well done. You have come so far!
19 aug 22 av medlem: sugarplum_
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You inspire us too BB🥗🚴🏾♀️. Praising God, He's bringing us to victory by His grace and mercy🙏🏽💕.
19 aug 22 av medlem: Daughter of the_King
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19 aug 22 av medlem: br_e_co
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Thanks so much john10251 for your support
19 aug 22 av medlem: buenitabishop
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