Home again after a three day journey to nowhere. Wanted to log before I get sucked into the workday. Slept in an extra hour and a half. needed it. Now, to reconnect the laptop and hope I make the network connectivity gods happy.

Note to self, if plane is delayed more than 30 minutes, call travel and have them make alternate bookings before you leave the gate. Second worst trip ever, although I will say it was lovely to be back in the South and all the humans were absolutely gracious and helpful. The back of the plane is not terrible when it's the last seat open but you still get home.

WEIGHT 164.5 lb
BMI 33.2
FAT MASS 68.8 lb
LEAN MASS 95.7 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
74,6 kg Tappat hittills: 7,5 kg.    Kvarvarande: 13,4 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 21 oktober 2022:
1056 kcal Fett: 37,88g | Prot: 102,07g | Kolh.: 81,53g.   Frukost: Whole Milk, Egg, Egg White. Lunch: Pork Loin (Tenderloin), Taylor Farms Sweet Kale Chopped Salad (Salad Only). Middag: Sour Cream, Pork Loin (Tenderloin), Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Annat: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Veggies Made Great Cinnamon Roll Muffins. mer...
3262 kcal Träning: Apple Health - 24 timmar. mer...
Tappar 0,6 kg per vecka

14 Anhängare    Stötta   

Kommentarer 
What an ordeal. This situation is becoming more commmon. 
22 okt 22 av medlem: Kenna Morton
Glad you are home safe!:) Sorry you had to go through that! 
22 okt 22 av medlem: NAVYWIFESKI
got an email survey this morning asking me to rate my travels. I want to be truthful, but I also don't want to be punished on the next trip.  
22 okt 22 av medlem: Katsolo
Yikes! I know what you mean!  
22 okt 22 av medlem: NAVYWIFESKI
😵 
26 okt 22 av medlem: shirfleur 1

     
 

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