|
Up a little because the weekend was a goodbye party with my bf who is visiting friends for the next couple of weeks.
|
70,9 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 31 oktober 2022:
|
610 kcal
|
Fett: 23,92g | Prot: 55,73g | Kolh.: 42,45g.
Frukost: Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Hoisin Sauce, Fisher Chopped Peanuts, Raspberries, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Kroger Ribeye Steak. Snacks/Annat: Peach, Arugula Lettuce. mer...
|
Tappar 0,6 kg per vecka
|