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Making soup and voting today. Volunteering at the food pantry. Maybe raking leaves.
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71,1 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2022:
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594 kcal
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Fett: 15,50g | Prot: 44,81g | Kolh.: 71,74g.
Frukost: Bananas, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Maple Syrup, Cabot Nonfat Cottage Cheese, HEB Butternut Squash. Middag: Farmer John Extra Lean Ground Pork, Beef Stock, Kiwi Fruit. Snacks/Annat: Swiss Miss Classic Milk Chocolate, Twix Twix (Fun Size). mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Sounds like a great day you have planned. Love soup.
08 nov 22 av medlem: -MorticiaAddams
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You have a good day, Abbadabba! 😀
08 nov 22 av medlem: Anne Stephanie
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It's a day for cooking where I live. No raking - it's been raining for about 8 hours. I put my ballot in a ballot box last week.
08 nov 22 av medlem: Fritzy 22
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congratulations on your weight loss
08 nov 22 av medlem: buenitabishop
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It's raining today so I'm making meat chili. ( husband cannot digest beans) Yay, comfort food!!👍
08 nov 22 av medlem: Diana 1234
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Excellent - your plan is working!
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abbadabba 's vikthistorik
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