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No loss or gain which is ok. I took Letty's toning class yesterday via zoom, and walked about 2 miles in afternoon. I like that I have options to keep active. The campground we are staying at has a small fitness center so today I'm going to do a utube video and walk on treadmill. Food wise I'm doing ok. I'm not a rigid when we are traveling.
Weather has been bad so no ATVing so far. Maybe towards end of week. 💜👍
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58,1 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2022:
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1055 kcal
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Fett: 41,49g | Prot: 94,84g | Kolh.: 76,16g.
Frukost: Premier Nutrition High Protein Shake - Vanilla, Deli Sliced Ham, Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Apples , Fage Total 0% Greek Yogurt, StarKist Foods Chunk Light Tuna in Water (Can). Middag: Pillsbury Grands! Homestyle Buttermilk Biscuits, Mexican chili. Snacks/Annat: Pringles Original Potato Crisps, Baby Carrots , Kemps 1% Low Fat Cottage Cheese, Diana's protein balls. mer...
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stadig vikt
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