Redporchlady
Gick med november 2019
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Inlägg
230
Följer
81
Följare
219
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Vikthistorik
Startvikt
78,0 kg
Tappat hittills:
16,1 kg
Nuvarande vikt
62,0 kg
Prestanda:
Tappar 0,3 kg per vecka
Målvikt
59,0 kg
Kvarvarande:
3,0 kg
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I am 60 and joined Fatsecret to track my food journal. I am a Stage 3 cancer survivor and I used to walk 2 miles in 30 minutes 5 days a week. In late 2019 my doctor said that I was pre-diabetic, had bad cholesterol and borderline high blood pressure. He asked me to go do something that made me sweat and he would check all my numbers in 6 months. I joined a strength training gym and I have never lifted a weight in my life except maybe 5# weights at home. I love the program! It is hard but I only work out 3 days a week and follow a macro's plan. I reached my goal weight in 19 months and now my goal is to remain healthy, keep toning and watch what I eat. We are never to old to try something new!
Maintenance Macro's
Calories 1490
Protein 120g
Carbs 140g
Fat 50g
Fat Loss Macro's
Calories 1300
Protein 120g
Carbs - 104-108g
Fat 40-44g
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Redporchlady 's vikthistorik
Följer
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