abbadabba 's dagbok, 18 nov 22

Hanging here. Focusing today and planning on getting to goal before Thanksgiving next week.

69,7 kg Tappat hittills: 13,3 kg.    Kvarvarande: 5,7 kg.    Kosten följs: Ganska bra.

---

807 kcal

Fett: 34,88g | Prot: 46,49g | Kolh.: 77,84g.   Frukost: Kirkland Signature Whole Milk, Coffee, Tap Water. Lunch: DiGiorno Croissant Crust - Pepperoni Pizza, Beef Jerky, Tuna Sashimi. Middag: Kirkland Signature Canned Chicken, Bush's Best Original Baked Beans, Patak's Jalfrezi Curry Simmer Sauce, Panera Bread Petite Shortbread Cookie. Snacks/Annat: Coconut Custard Pie. mer...

367 kcal

Träning: Dans (Square Dance) - 1 timme, fitbit - 23 timmar. mer...