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Well scale did not move. I moved yesterday. Got my run in. Today I did some walking and weights with youtube. Also got some squats and lunges in. Will the scale be inspired an move down for me tomorrow. I guess we will see. Wore these that I found in a thrift store. They are heavy so just for a bit.
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57,0 kg
Tappat hittills: 27,3 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2022:
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1607 kcal
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Fett: 108,03g | Prot: 116,43g | Kolh.: 58,22g.
Frukost: Tine cheese jarlsberg, Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla, Egg, La Tortilla Factory Whole Wheat Tortillas, Butter. Middag: Strawberries, Almonds. Snacks/Annat: Baken-ets Traditional Fried Pork Skins, Cheddar Cheese, Atkins Meal Chocolate Peanut Butter Bar. mer...
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stadig vikt
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 Kommentarer
30 dec 22 av medlem: shirfleur 1
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They are kind of interesting in a Jane Fonda way????
30 dec 22 av medlem: liv001
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They are ankle weights. I use them for some of the walking videos for a bit. Good abs work. I am sure Jane Fonda had her pedicure game on
30 dec 22 av medlem: liv001
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