Sparad invägning (inga dagboksinlägg) för 07 januari 2023
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58,9 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2023:
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1048 kcal
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Fett: 39,42g | Prot: 85,71g | Kolh.: 89,52g.
Frukost: Craisins, Fisher Chopped Pecans, Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value 1% Low Fat Cottage Cheese, Radish, Cucumber, America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast, Baby Carrots , Broccoli , Zucchini , Chicken Broth (Home Recipe). Middag: Great Value Fat Free Ranch, Skinnygirl Italian Dressing, Taco Bueno Pico de Gallo, HEB Carne Al Pastor, Great Value Romaine Lettuce. Snacks/Annat: Cucumber, Peanut Butter, Celery , Dcm choc chip bars. mer...
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1805 kcal
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Träning:
Intervall (HIIT) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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Kommentarer
I bet you are happy with that loss! Very nice!
07 jan 23 av medlem: Fritzy 22
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Great! Hope you’re enjoying the weekend!:)
07 jan 23 av medlem: NAVYWIFESKI
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Excellent! 🏋🏻♀️ I know I'm going to be grateful once I get under 130. Never hope to see that 3 flash up on the scale again. (I learned my lesson on what happens when I drop off the daily walking -- those calories burned add up!) Way to go, Diana!👏🏻
07 jan 23 av medlem: JustBananas
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Thanks everyone but I'm back in the 130s. I have not had this much trouble in a little ng time. I'm eating healthy, exercising and still I keep fluctuating.bIm just gonna keep moving forward and hopefully it will go back into 120s..🤔🤔🤔
08 jan 23 av medlem: Diana 1234
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Diana 1234 's vikthistorik
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