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👍👍👍👍👍
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58,8 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2023:
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968 kcal
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Fett: 28,83g | Prot: 74,03g | Kolh.: 105,42g.
Frukost: Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Apples , America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast. Middag: Thin Crust Cheese Pizza. Snacks/Annat: Red Sweet Pepper, Baby Carrots, Cucumber, Dcm choc chip bars. mer...
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Tappar 2,2 kg per vecka
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 Kommentarer
14 jan 23 av medlem: ObeseToBeast123
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14 jan 23 av medlem: NAVYWIFESKI
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Thanks! I'm actually eating more than I usually eat but it's been a cleaner diet than what I was eating during the holidays! Trying to get my protein up to 125 grams a day but so far getting it around 110 grams..
14 jan 23 av medlem: Diana 1234
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Good for you! 110 is still up there!:)👍
14 jan 23 av medlem: NAVYWIFESKI
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14 jan 23 av medlem: blueydlatina
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14 jan 23 av medlem: Redporchlady
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You are doing great! How on earth can you get up overv100 grams of protein and keep calories so low? I'm managing close to 60 grams of protein with similar calories. My doctor prefers I don't have protein shakes or bars on the anti inflammatory diet. Anyway, I'm so happy for you!
14 jan 23 av medlem: Fritzy 22
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Fritzy, Instead of reaching for a sugary or high carb snack, I've been grabbing a protein heavy snack instead. It helps keep calories down but I am thinking of increasing daily calorie intake. I try not to have to many protein shakes, but I do occasionally have a Premier Protein shake for breakfast. It really boosts protein intake. I still can't stomach the powder protein mixes. They upset my stomach really bad . I make my own protein bars and I do add whey protein to them but it's not a lot so it's ok. Mostly I eat a lot of chicken. Lol. I also eat boiled eggs but that has been limited as they are soo expensive now!!
14 jan 23 av medlem: Diana 1234
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I eat a lot of chicken too! I only eat eggs once or twice a week. They were $7.99 a dozen last time I checked.
14 jan 23 av medlem: Fritzy 22
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14 jan 23 av medlem: StormsGirl
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Redporchlady, bluey, thanks!!👍💪💜 Navywife, thanks and hope your weekend is great!💜👍
14 jan 23 av medlem: Diana 1234
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14 jan 23 av medlem: -MorticiaAddams
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whooooop!! You go girl!!🙋♀️👏💙
14 jan 23 av medlem: CrystalJo74
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Yup - there it is Master of Maintenance.
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Get it!!! Diana great job!!!
15 jan 23 av medlem: buenitabishop
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15 jan 23 av medlem: TomLong
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