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l
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60,7 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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1189 kcal
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Fett: 57,93g | Prot: 109,07g | Kolh.: 62,73g.
Frukost: Corned Beef Hash, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Baby Carrots , Apples , Low Fat Greek Yogurt, StarKist Foods Chunk Light Tuna in Water (Can). Middag: Skinnygirl Honey Dijon Dressing, Kroger Pork Country Style Ribs, Tre Stelle Feta Cheese, Strawberries, Mixed Salad Greens. Snacks/Annat: Baby Carrots, Baby Carrots, Almonds , Peanut Butter, Dcm choc chip bars, Corned Beef Brisket (Cured) , Celery . mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
My weight fluctuates a little the next day following a workout. I am sure this has been hard because your normal routine is off. You are still in a great zone! 💯💯
18 mar 23 av medlem: Redporchlady
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Redporch, yea, trying not to stress about it. We did go to Buffalo Wild Wings for green beer, watched March Madness basketball, and Joe had wings. I had a deconstructed chicken wrap, no cheese or sauce. So it was basically a salad with chicken. No beer for me, just 2 sips.of Joes.
18 mar 23 av medlem: Diana 1234
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Good job! I know I am trying to think about what I am going to do today. Plan on being out so for sure a couple glasses of Prosecco and try to find a healthy food at a pizza place! LOL I really overdid it last weekend so did not budge the scale at all but like you trying not to stress about it because I am in a good place. Have to enjoy life too.
18 mar 23 av medlem: Redporchlady
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