😲😲😲💜💜💜
|
60,0 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
|
|
1247 kcal
|
Fett: 64,87g | Prot: 103,98g | Kolh.: 77,73g.
Frukost: Carbquik Complete Biscuit & Baking Mix, Johnsonville Sausage Patty, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Deli Turkey or Chicken Breast Meat. Middag: Skinnygirl Italian Dressing, Tre Stelle Feta Cheese, Strawberries, Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Annat: Nestle Kit Kat (Fun Size), Hershey's Kit Kat Minis, Baby Carrots , Radish, Celery , Clif Bar Clif Bar - Crunchy Peanut Butter. mer...
|
Tappar 0,8 kg per vecka
|
Kommentarer
22 mar 23 av medlem: buenitabishop
|
I know you must be happy! I plan on weighing myself tomorrow morning before leaving on vacation.
22 mar 23 av medlem: Fritzy 22
|
22 mar 23 av medlem: Redporchlady
|
22 mar 23 av medlem: ObeseToBeast123
|
Fritzy, hoping for good outcome and have a great vacation!! 💜💜 Buenita, thank you💜 Redporch and otb, thanks, must be the workouts, even though not very cardio I think it helps me stay focused on what I'm eating. 💪
22 mar 23 av medlem: Diana 1234
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Diana 1234 's vikthistorik
|