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Still struggling to get those 2.2 lbs off ..I have been doing my workouts, started walking ( knee is finally beginning to heal) and other than a free meal( 1 brat and peppers so not horrible) on Thursday ( along with a 1/2 glass of wine) I have been doing well. Went over my RDI yesterday but actually had a great macro day, with healthy foods.
I'm beginning to wonder if it's stress...lots of that lately.
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60,0 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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1240 kcal
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Fett: 56,81g | Prot: 103,84g | Kolh.: 90,06g.
Frukost: Sports Research Collagen Peptides, Deli Sliced Ham, Fried Egg without Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Clementines , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, Kraft Classic Ranch Lite Dressing, bd's Mongolian Grill Pea Pods, Great Value Sliced Carrots, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Protein Plant Powered Tortilla. Middag: Kraft Classic Ranch Lite Dressing, Aldi Blue Cheese Crumbles, Apples , Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Annat: Baby Carrots , Cucumber (Peeled) , Sweet Red Peppers , Clif Bar Chocolate Chip Z Bar. mer...
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1912 kcal
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Träning:
Löpband - 10 minuter, BodyPump - 1 timme, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Probably stress. How is your mom? 🙏🙏
15 apr 23 av medlem: Redporchlady
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Red porch, Thx for asking💜 My sister took my mom to Dr yesterday and her heart beat is down to 38 bpm. Dr said not much they can do at her age. He's af aid to give her blood thinners as she may get strike and my mom expressed to him she wants no treatment. 💜🙏
15 apr 23 av medlem: Diana 1234
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So sorry and I know how helpless we can feel. 🙏🙏
15 apr 23 av medlem: Redporchlady
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15 apr 23 av medlem: Danana
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Stress can cause a lot of issues, and it sounds like you're going through a hard time. Grant yourself some grace ❤️
16 apr 23 av medlem: writingwyo
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Danana, thank you 💜💜. Writingwyo, thank you. I am a bit frustrated because I have been prepping, logging, exercising etc and I seem to be stuck. I have been going over my RDI by about 50-100 calories ( with healthy foods) but my nutritionist wants me to up calories anyway. That's why I think it's stress. I'm still moving forward and I guess that's a good thing ...I weigh again on Weds.💜
16 apr 23 av medlem: Diana 1234
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Old girls, thank you.No real improvement but Dr did schedule her for a shot to help pain from arthritis. 💜
18 apr 23 av medlem: Diana 1234
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U look fabulous and ur doing great👏🏼
19 apr 23 av medlem: Mama-Judy
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